Friday: Shoulders

• Push press:
  4 sets of 8 reps
  view image
• Front raise:
  4 sets of 8 reps
  view image
• Lateral raise:
  4 sets of 8 reps
  view image
• Rear delt raise:
  4 sets of 8 reps
  view image
• Cable rear-delt row:
  4 sets of 8 reps
  view image

back