Thursday: Legs

• Front squat:
  3 sets of 12 reps gif
• Leg press:
  4 sets of 8 reps
• Lying leg curl:
  4 sets of 8 reps
• Leg extensions:
  4 sets of 8 reps
• Weighted lunges:
  3 sets of 12 reps
• Calf raises:
  4 sets of 8 reps

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