Tuesday: Back and Biceps

• Lat pulldown:
  4 sets of 8 reps
• Pull-ups:
  at least 3
• Deadlifts:
  4 sets of 8 reps
• Machine rows:
  4 sets of 8 reps
• Close-grip lat pulldown:
  4 sets of 8 reps
• Barbell biceps curls:
  4 sets of 8 reps

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