Wednesday: Chest and Triceps

• Wide-arm push-ups:
  3 sets to failure
• Skull crusher:
  4 sets of 8 reps
• Bench press:
  4 sets of 8 reps
• Incline press with dumbbells:
  4 sets of 8 reps
• Triceps dips:
  3 sets to failure
• Pectoral Fly:
  4 sets of 8 reps

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